Empowering Parents with
Evidence-Based Nutrition
We help families provide the best nutrition for their children aged 0–10 years, with culturally diverse recipes and support for all dietary needs and abilities.
Every Child Deserves Optimal Nutrition
Cultural Inclusivity
Nutrition guidance that respects and celebrates diverse food traditions from around the world.
Evidence-Based
All recommendations backed by WHO guidelines, USDA data, and peer-reviewed research.
Accessibility for All
Supporting children with special needs, sensory sensitivities, and medical dietary requirements.
Family-Centered
Practical solutions for busy parents that make healthy eating achievable every day.
Science-Driven
Powered by nutrition databases from USDA, IFCT, FAO, and regional health authorities.
Health First
Focused on developmental milestones and age-appropriate nutrition for optimal growth.
Trusted, Verified Nutrition Information
We aggregate data from the world's most trusted nutrition authorities to provide accurate, culturally-relevant information for your family.
- ✓World Health Organization (WHO)
Global infant and young child feeding guidelines
- ✓USDA FoodData Central
380,000+ foods with verified nutritional profiles
- ✓UNICEF Nutrition Data
Global child nutrition statistics and recommendations
- ✓Regional Food Databases
IFCT (India), WAFCT (Africa), Open Food Facts (Global)
- ✓IDDSI Framework
International standards for texture-modified foods
What You Get with NourishKids
Age-appropriate recipes from diverse cuisines, all nutritionist-reviewed.
South Asian, African, Mediterranean, Latin American, Middle Eastern, and more.
Allergies, religious diets, medical conditions, and texture modifications.
Generate custom recipes based on ingredients you have and your child's needs.
Start Your Child's Nutrition Journey
Join thousands of parents providing their children with the nutrition they need to thrive.
Get Started Free →